Blog tagged as meditation, mindfulness, morning practice, awakenedbody

Today is Thursday February 17th, the 16th of the first Adar on the Hebrew calendar and we are here to wake up together into our Awakened Bodies. This is a 10-minute 30 breath morning practice: 10 breaths in gratitude, 10 breaths for a body scan and 10 breaths setting your intentions for today. 

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Good morning. I’m Sara from Awakened Body. Let’s wake up together now into our Awakened Bodies. Today is Friday, February, 11th. It is the 10th of the first Adar on the Hebrew calendar. 

We are making our way towards the full moon shining in the night sky and we are ready to start this day from ...