Blog tagged as meditation, mindfulness, morning practice, awakenedbody

Waking Up into Your Awakened Body

Today is Thursday February 17th, the 16th of the first Adar on the Hebrew calendar and we are here to wake up together into our Awakened Bodies. This is a 10-minute 30 breath morning practice: 10 breaths in gratitude, 10 breaths for a body scan and 10 breaths setting your intentions for today. 


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17.02.22 03:44 PM - Comment(s)
Waking Up Into Your Awakened Body

Today is Monday, February 14th. We are here to wake up together into our Awakened Bodies. The sun is in Aquarius. The moon is in Cancer. These are beautiful energies to commemorate the secular holiday of love, Valentine’s Day. We can wake up into these energies feeling the soulful part of our self i...

14.02.22 11:05 AM - Comment(s)
Waking Up into Your Awakened Body

Good morning. I’m Sara from Awakened Body. Let’s wake up together now into our Awakened Bodies. Today is Friday, February, 11th. It is the 10th of the first Adar on the Hebrew calendar. 

We are making our way towards the full moon shining in the night sky and we are ready to start this day from ...

11.02.22 12:01 PM - Comment(s)