The body is a treasure trove and a map.
We can learn to navigate its sacred terrain
Awakened Body Classes
Awakened Body classes are intimate, accessible opportunities to explore the Kabbalah of the Body in community. Join students from around the world for live, online sessions, recorded for your convenience should you need to miss a class. All faith traditions are welcome and no background knowledge is required; Only an open heart. Enrollment is limited to 12 students/class. Reserve your space today.
Start Your Day With Us
"Waking Up into Your Awakened Body" is a 10-minute, 30-breath morning meditation practice. Join our private Facebook group to start each day with breath, intention and gratitude.
SPIRITUAL PRACTICE FOR DAILY LIFE
Walking in the Awakened Body
The world is a garden of delight. Through our daily habits we can cultivate a sense of wellness and vitality.
40-Day Journeys Inward
The seasons of the year carry their own energy and opportunity for rebirth and realignment. Take on a 40-day cleanse to align body, mind, heart and soul, with the rhythms of the year.
Hands On Body Work and Heart Coaching
Hands On Body Work and Heart Coaching
Awakened Body Healing Sessions take place in-person or via Video Conferencing, on a one-time or ongoing basis. If you are ready to delve deeply into your awakened body, we are here to support you. Read our FAQs here or click below to schedule a 10-minute taste online. Click "Upcoming" for a list of cities where you can schedule a hands-on session.
Meet Sara...
Awakened Body founder Sara Brandes shares her earliest experiences with the Awakened Body from childhood.
How Long is a Session?
Awakened Body Hands-on Healing sessions are 90 minutes in duration. One visit is enough to experience powerful transformation, but entrenched issues often require a series of sessions for deep healing.
How does Healing Happen?
1-1 work with Awakened Body therapists draw upon modalities of deep body listening, energetic therapy, prayer and narrative therapy to support your thriving.
Discover Awakened Body on Insight Timer
Check out our bank of free guided meditations. If you are taking a class with us as a premium member, enter your email below and we'll send you a complimentary eReader.
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