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Awakened Body
Awakened Body

  • AWAKENED BODY SEASONAL CLEANSE

    40-Day Reboot for Mind, Body, Spirit

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Seasonal Cleanse - FAQ

1. What is a 40-Day Seasonal Cleanse, and how is it different from a traditional “cleanse” or diet?

Our seasonal cleanses are not diets, detoxes, or quick fixes. They are 40-day journeys that align body, mind, and spirit with the rhythms of nature and the season. During your cleanse, we’ll challenge you to commit to new, healthy habits that help you to  feel vitally alive.  Instead of focusing on restriction, the cleanse invites restoration, balance, and a deeper connection to your natural vitality.

2. Why 40 days — what’s the meaning behind that number?

In many wisdom traditions, the number 40 is a symbol of transformation. A pregnancy lasts about 40 weeks. In sacred stories, 40 days is the time of preparation and rebirth. Forty days offers enough time for old patterns to soften and for new rhythms to take root. It’s a container long enough to feel real change, yet gentle enough to weave into daily life.

3. Do I have to change my diet or follow the CLEAN food program to participate?

Food is just one layer of the cleanse, and it’s entirely optional. Many participants find the CLEAN food program (developed by Dr. Alejandro Junger) helps reduce inflammation and increase energy, but you can choose the level of dietary change that feels right for you. The heart of the cleanse is the daily practice — even if you opt not to use the CLEAN program, we will help you to make minor changes to your diet that can make a big difference. 

4. How much time will the cleanse require each day?

Most practices take about 15–30 minutes, though some may be shorter and others longer if you choose to go deeper. The cleanse is designed to fit into real life. Even small steps, practiced with intention, create meaningful change over 40 days.

5. What if I have health challenges like perimenopause, autoimmune conditions, or chronic fatigue — is this cleanse still right for me?

Yes. The cleanse is not about pushing the body but about listening to it. Our practices are gentle and adaptable — supportive for people navigating perimenopause, autoimmune challenges, or ongoing fatigue. You choose what feels nourishing. This is not a medical program, but many participants find it complements their health journey beautifully.

6. What’s the difference between the Self-Guided Cleanse and the VIP Cleanse?

The Self-Guided Cleanse gives you daily practices, guided videos, and your seasonal journal so you can move through the journey at your own pace. The VIP Cleanse includes everything in the self-guided program, plus personal coaching, customized guidance, access to the CLEAN food program, and lifetime access for future cleanses. VIP is for those who want more support, accountability, and personalized care.

Yes. The cleanse is not about pushing the body but about listening to it. Our practices are gentle and adaptable — supportive for people navigating perimenopause, autoimmune challenges, or ongoing fatigue. You choose what feels nourishing. This is not a medical program, but many participants find it complements their health journey beautifully.

7. Can I do the cleanse if I’ve never done anything like this before?

Absolutely. You don’t need prior experience with meditation, journaling, or food cleanses. The program is designed for beginners as well as those with more experience. The practices are explained step by step and can be taken as lightly or as deeply as you like.

8. What kind of support and community will I have during the cleanse?

Depending on your path, support can look different. Self-guided participants are invited to pair with a buddy or connect with others in the seasonal community. VIP participants receive one-on-one coaching and direct guidance throughout. Either way, you’re not alone — this is a journey taken in community, with encouragement and wisdom at every step.

9. Help! I'm feeling overwhelmed by all of the food prep.

 Purchase the book CLEAN here, and visit the CLEAN website for a bank of resources and supporting materials. Note: It is possible to significantly reduce the cooking burden of CLEAN by ordering supplements and products through the CLEAN website. However, we encourage you to take on the cooking if you can, as gathering and preparing whole foods is a rich dimension of your Seasonal Cleanse.

10. Help! My Seasonal Cleanse is bringing up some very strong emotions and/or reactions.

We are here for you. Please reach out via email or your WhatApp support community and share your experiences. If you've taken on a self-guided cleanse, this is the time to reach out to your cleansing buddy. You might also choose to schedule an additional 1-1 check in session with an Awakened Body coach. 

We take on a seasonal cleanse because we want it to be transformational. But, it's important to distinguish between productive transformation, health concerns and non-productive overwhelm. If you are consistently unable to answer "Yes" to 75% of the questions on your "Cleanse Quick-Check List," you might consider altering your food choices. We're happy to help.


If you are in days 3-9 of the cleanse, it is likely that you are wrestling with food addictions you might have not been previously aware of.  Push on, making use of the "cravings" coaching and "mindful eating" coaching videos. What is around the bend is a quality of natural energy that you've been missing. This hurdle is why you are cleansing.


If challenging or overwhelming emotional and/or spiritual issues have arisen for you as a part of your journaling process, we encourage you to schedule a 1-1 session today. We are here for you.