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Awakened Body
Awakened Body

  • Classes

    Dive into our self-study options now, or enroll in an upcoming live course.

  • Courses

    Awakened Body courses are ten sessions, with each lesson offering opportunities for inspiration and practice.

  • Courses

    Courses explore the philosophical underpinnings of the Awakened Body approach to healing and personal transformation.

Learn and Grow with Awakened Body

Awakened Body classes are intimate, accessible opportunities to explore the Kabbalah of the Body in community. Join students from around the world for live, online sessions, recorded for your convenience should you need to miss a class. All faith traditions are welcome and no background knowledge is required; Only an open heart.  Enrollment is limited to 12 students/class. Reserve your space today.

Class Format

Engaging Livestream Sessions  ($250)

Registration for live Awakened Body classes is limited to 12 participants, in order to create an intimate learning community. Classes meet 10 times, each 60 minutes in duration, via Zoom. Sessions are recorded for your convenience should you need to miss a session and sent via email following each session. 

Note: Mini-Series are made up of five 75 minute sessions ($150).


Recordings-Only Registration ($36)

Students who are unable to participate at the scheduled day and time of a course may opt for a “recordings only” registration.  All students both those registered for the live classes, and those who have decided to join with “recording only“ are  encouraged to send questions prior to each each class session and will receive  a recording following each class, but recording-only registrants are not a part of the live learning community.

Awakened Body on Insight Timer

Awakened Body is pleased to offer inspirational content on the free meditation app "Insight Timer." Awakened Body Courses are available to Insight Timer Plus Subscribers ($60/year). Whereas Live Awakened Body Courses are interactive and dynamic, the versions available on Insight Timer are more meditative in nature.  Purchase of the Insight Timer version of an Awakened Body Course is a great way to sample the content before registering for a live version.  If you prefer to receive the Insight Timer version of a course directly to your inbox, you can purchase it directly by clicking here.

What our students are saying...

The richness of each class far exceeded my expectations! Sara, you do not waste a single word or breath. I'm struck by the potency of your teaching, and crave more of it. I was also touched by the exquisite intimacy of this online class. My classmates shared themselves with such authenticity and vulnerability, which I appreciate. It also gave me space to feel comfortable expressing my truest self. All in all, the class was fulfilling and left me wanting more."      - Elizabeth, VA

Classes - Register Today

Kabbalah of the Body 

Exploring the Kabbalistic Tree of Life

The Zohar teaches: “There are three rulers above through whom the Blessed Holy One is known. They are the brain, the heart, and the liver.” Explore the Kabbalah of the Body in this 10-session live Zoom course. During each 60-minute class session, we will explore the inner workings of some aspect of the Kabbalistic Tree of Life through guided meditation, self-exploration and text study. Students who cannot attend at the scheduled time can opt to register for recordings only. 

Click here for course FAQs.

Sundays, January 3 - March 8, 2027 @ 10:30am PST/12:30pm CST/1:30pm EST

Insight Timer
Recordings Only
Register

Kabbalah of the Earth

The earth does not belong to us. We are the Earth.

During this 10-session live eCourse, we will learn how to help things grow, heal ourselves and challenge the 20th century mistaken ideas that have led to the destruction of our planet. This unique Awakened Body deep-dive into the Sefirah of Malkhut/Shekhina will change the way you see yourself and the world. Please note: Class sessions for this inaugural series are 75 minutes in duration and will be co-facilitated by Awakened Body founder Sara B. Arias, Earth-Energies healer Alexandra Moreno and Sacred Musician Jared Stein.

Sundays, April 5 - June 7, 2026 @ 7:30am PST/9:30am CST/10:30am EST

Insight Timer - Coming Soon
Recordings Only
Register

The Kabbalah of Love

The Divine Path of Hesed
This 10-session course is a deep dive into Hesed, the divine conditional love that fuels and rules the world. In this embodied series, we will learn practices to call in and amplify Hesed in our own lives and consider kabbalistic texts on Hesed, Divine unconditional love. All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space is limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only.

Tuesdays, Sept. 8 - Nov. 10 2026 10:30am PST/12:30pm CST/1:30pm EST
Insight Timer
Recordings Only
Register

The Dark Side: 

Origins of Evil in Kabbalistic Tradition

In these dark days, we are forced to face the question, "Why is there evil in the world?"  In this class, we will draw spiritual support from one another as we wrestle with the Kabbalistic claim that dark forces rival forces of light in our world. Along the way, we will face our own demons, transforming our personal relationship to fear. This is a mini-course which meets for five consecutive weeks for 90 minutes. Sessions include community connection, inspirational content and guided spiritual practice.  Space limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only.


Sundays July 26 - August 23, 2026 11am PDT/1pm CDT/2pm EDT

Insight Timer
Recordings Only
Register

Angels

Guardians and Guides in Kabbalistic Tradition
Did you know that Kabbalists believe in angels? They do. One of the greatest, most impactful and well known teachers of Torah, author of the authoritative guide to Jewish practice, was also a Kabbalist who took daily dictation from his guardian angel. In this  practical, applied course, rooted in Kabbalistic tradition, you will learn how to meet and cultivate a relationship with your personal guardian angel.

All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only. 

Insight Timer - Coming Soon
Recordings Only
Request this Course

Free Book Club: A Mind At Home With Itself

Beginning July 7, 2026 Tuesdays  8:30am PDT/10:30am CDT/11:30am AM EDT
Inspired by Kabbalah, the deep message of all Awakened Body eCourses is that all paths, all multiplicity, all struggle and strife, are meant to bring us in the end, to the One. Byron Katie's "The Work" is a powerful way of experiencing this core understanding from a wholly different perspective. During this free reading group, we will read A Mind At Home With Itself, Byron Katie's commentary on the 4th Century Buddhist treatise known as the Diamond Sutra.
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Learn more link: https://www.instagram.com/reel/DY_uGRatu9Q/?igsh=aTNuNWc0dXA0dTA1

Join for free link: https://survey.zohopublic.com/zs/ZFBRfi

Submit a Request

If there is a topic or dimension of your spirituality you would like to explore with Awakened Body, please send us a note using this form.

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