• Classes

    Dive into our self-study options now, or enroll in an upcoming live course.
  • Courses

    Awakened Body courses are ten sessions, with each lesson offering opportunities for inspiration and practice.
  • Courses

    Courses explore the philosophical underpinnings of the Awakened Body approach to healing and personal transformation.

Learn and Grow with Awakened Body

Awakened Body classes are intimate, accessible opportunities to explore the Kabbalah of the Body in community. Join students from around the world for live, online sessions, recorded for your convenience should you need to miss a class. All faith traditions are welcome and no background knowledge is required; Only an open heart.  Enrollment is limited to 12 students/class. Reserve your space today.

Class Format

Engaging Livestream Sessions  ($250)

Registration for live Awakened Body classes is limited to 12 participants, in order to create an intimate learning community. Classes meet 10 times, each 60 minutes in duration, via Zoom. Sessions are recorded for your convenience should you need to miss a session and sent via email following each session. 

Note: Mini-Series are made up of five 75 minute sessions ($150).


Recordings-Only Registration ($36)

Students who are unable to participate at the scheduled day and time of a course may opt for a “recordings only” registration.  All students both those registered for the live classes, and those who have decided to join with “recording only“ are  encouraged to send questions prior to each each class session and will receive  a recording following each class, but recording-only registrants are not a part of the live learning community.

Awakened Body on Insight Timer

Awakened Body is pleased to offer inspirational content on the free meditation app "Insight Timer." Awakened Body Courses are available to Insight Timer Plus Subscribers ($60/year). Whereas Live Awakened Body Courses are interactive and dynamic, the versions available on Insight Timer are more meditative in nature.  Purchase of the Insight Timer version of an Awakened Body Course is a great way to sample the content before registering for a live version.  If you prefer to receive the Insight Timer version of a course directly to your inbox, you can purchase it directly by using the link below.

Classes - Register Today

Kabbalah of the Body 

Exploring the Kabbalistic Tree of Life

The Zohar teaches: “There are three rulers above through whom the Blessed Holy One is known. They are the brain, the heart, and the liver.” Explore the Kabbalah of the Body in this 10-session live Zoom course. During each 60-minute class session, we will explore the inner workings of some aspect of the Kabbalistic Tree of Life through guided meditation, self-exploration and text study. Students who cannot attend at the scheduled time can opt to register for recordings only.

Sundays, September 8 - November 10, 2024 10am PST/1pm EST/8pm IST

Energetic Body - East and West

A 5-part Series Exploring Comparing the Kabbalistic Tree and the Hindu Chakras (75 minute sessions)

This 5-part mini-series is intended for students who have completed the Kabbalah of the Body series. Drawing upon our own bodies as our primary "source text" this class explores the similarities and differences in the Kabbalistic and Hindu systems.

Sundays, October 13 - November 10, 2024 10am CST/11am EST/6pm IST

The Kabbalah of Love

The Divine Path of Hesed
This 10-session course is a deep dive into Hesed, the divine conditional love that fuels and rules the world. In this embodied series, we will learn practices to call in and amplify Hesed in our own lives and consider kabbalistic texts on Hesed, Divine unconditional love. All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only.

The Dark Side

Origins of Evil in Kabbalistic Tradition

In these dark days, we are forced to face the question, "Why is there evil in the world?" This five-session mini course will consider five answers from the Kabbalistic tradition. In this class, we will draw spiritual support from one another as we wrestle with the Kabbalistic claim that dark forces rival forces of light in our world.

All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space limited to 12 participants.

Students who cannot attend at the scheduled time can opt to register for recordings only.

Angels

Guardians and Guides in Kabbalistic Tradition
Did you know that Kabbalists believe in angels? They do. One of the greatest, most impactful and well known teachers of Torah, author of the authoritative guide to Jewish practice, was also a Kabbalist who took daily dictation from his guardian angel. In this  practical, applied course, rooted in Kabbalistic tradition, you will learn how to meet and cultivate a relationship with your personal guardian angel.

All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only. 

Meet Your Higher Power

Questions and Answers about God for Spiritual Seekers
All questions, doubts, skepticism, implausible experiences, magical beliefs and wild ideas are welcome in this open, intimate series for those who are not sure if they believe in God. The path of waking up into your awakened body is a path of unity and surrender. It offers a direct experience of the divinity in you. But, if you were raised in an environment that valued skepticism over faith,  you might not know what you believe. The supportive community of this course is your opportunity to find out.  All Awakened Body classes are 60 minutes in duration, via Zoom, recorded for your convenience should you need to miss a session. Space limited to 12 participants. Students who cannot attend at the scheduled time can opt to register for recordings only.

Submit a Request

If there is a topic or dimension of your spirituality you would like to explore with Awakened Body, please send us a note using this form.

Feminist Torah Study with R' Sara

Join Rabbi Sara Brandes for a bi-weekly exploration of the Hebrew Bible from a feminist perspective. Find your voice in your tradition among a circle of wise women. This class meets Monday mornings, 10:00-11:30 am EST. Sessions include personal sharing and reflection and 1:1 discussion of the Hebrew Bible, beginning from the book of Genesis.