Skip to main content
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.

Morning Practice

Committing to a morning practice is the best way to invite joyfulness and abundance into your life. Not sure where to begin? Let us guide you....

Mindful Eating

Every time you take a bite of food, you have an opportunity to walk in the awakened body. Practice bringing the fullness of your awareness to the first luscious explosion of flavor you put in your mouth every day. 

Guided Practice

Mindful eating is the simplest way to integrate spiritual practice into your daily life and center in the awakened body. Challenge yourself to enjoy your first bite of food mindfully every day, or take a break from the rush of daily life to eat one meal each day in silent presence. Read more about mindful eating from a Jewish mystical perspective...

Blog: Eat and Be Satisfied

The Hebrew Bible imagines the world as a garden of delight created for our sustenance and enjoyment. Though, the Biblical instruction to practice the art of being satisfied (שבעת) can be a tall order when we are rushed or disconnected from our bodies. Keep reading...

Seasonal Cleanse

Awakened Body Seasonal Cleanses are an opportunity to connect with fellow seekers on the awakened path and give your body an essential reboot. If you're not feeling vitally alive, it's time to take on a seasonal cleanse.

Breathwork

Rather than reaching for a chemical stimulant like caffeine, when you feel your mid-day energy dip (a natural part of being human), take five minutes to breath with us.

Guided Meditation: Water


Why Offerings?


Guided Meditation: Fire

Restorative Sleep Practices

The Jewish wisdom tradition teaches that sleep is 1/60 of death, giving us a taste of the liberation that follows when the soul returns to Source.