• Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.
  • Daily Practice

    Through our daily habits we can cultivate a sense of wellness and vitality.

Morning Practice

Committing to a morning practice is the best way to invite joyfulness and abundance into your life. Not sure where to begin? Let us guide you....
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Waking Up into Your Awakened Body

A 30-breath morning practice

Guided Meditation

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Start your day with this 20-minute guided meditation. Place the body's wisdom at the center of your experience by grounding in gratitude, scanning the body for your heart offering, and opening to prayer.

Prayer

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As human beings, our power lies in our ability to set intentions. It is our ultimate superpower. Those who deliberately vision their lives enjoy a moment to moment sense of calm and focus.  Those who do not are swept about by the rise and fall of the tides of chaos and creation....

Conscious Writing

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Mindful Eating

Every time you take a bite of food, you have an opportunity to walk in the awakened body. Practice bringing the fullness of your awareness to the first luscious explosion of flavor you put in your mouth every day. 

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Guided Practice

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Mindful eating is the simplest way to integrate spiritual practice into your daily life and center in the awakened body. Challenge yourself to enjoy your first bite of food mindfully every day, or take a break from the rush of daily life to eat one meal each day in silent presence. Read more about mindful eating from a Jewish mystical perspective...

Blog: Eat and Be Satisfied

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The Hebrew Bible imagines the world as a garden of delight created for our sustenance and enjoyment. Though, the Biblical instruction to practice the art of being satisfied (שבעת) can be a tall order when we are rushed or disconnected from our bodies. Keep reading...

Seasonal Cleanse

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Awakened Body Seasonal Cleanses are an opportunity to connect with fellow seekers on the awakened path and give your body an essential reboot. If you're not feeling vitally alive, it's time to take on a seasonal cleanse.

Pause to Re-Center

You are the master of your time and attention. Return to the intension you set in your morning practice by pausing to recenter.

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Guided Meditation: Water

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Why Offerings?

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Guided Meditation: Fire

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Restorative Sleep Practices

The Jewish wisdom tradition teaches that sleep is 1/60 of death, giving us a taste of the liberation that follows when the soul returns to Source. 

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