Mindful eating is the simplest way to integrate spiritual practice into your daily life and center in the awakened body. Challenge yourself to enjoy your first bite of food mindfully every day, or take a break from the rush of daily life to eat one meal each day in silent presence. Read more about mindful eating from a Jewish mystical perspective...

The Hebrew Bible imagines the world as a garden of delight created for our sustenance and enjoyment. Though, the Biblical instruction to practice the art of being satisfied (שבעת) can be a tall order when we are rushed or disconnected from our bodies. Keep reading...

Awakened Body Seasonal Cleanses are an opportunity to connect with fellow seekers on the awakened path and give your body an essential reboot. If you're not feeling vitally alive, it's time to take on a seasonal cleanse.