Go Goji: What are the nutritional benefits of Goji Berries

Goji berries, also known as wolfberries, are small red berries native to Asia and have been used in traditional Chinese medicine for centuries. These berries are packed with nutrients and offer several potential health benefits. Here are some of the key health benefits associated with goji berries:

Goji berries are loaded with antioxidants, including vitamins C and A, zeaxanthin, and various flavonoids. Antioxidants help protect the body against oxidative stress caused by free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases such as cancer and heart disease.

The high vitamin C content in goji berries supports immune system function. Vitamin C plays a crucial role in maintaining the health of immune cells and enhancing the body's ability to fight off infections and illnesses.

Goji berries contain zeaxanthin and lutein, which are carotenoids known to promote eye health. These compounds help protect the retina from damage caused by harmful blue light and oxidative stress, reducing the risk of age-related macular degeneration and other eye conditions.

The antioxidants and vitamins present in goji berries contribute to healthier skin. They help protect against UV-induced skin damage, promote collagen production, and improve skin hydration and elasticity, potentially reducing the signs of aging.

Goji berries may have positive effects on brain health. Animal studies have suggested that goji berry extract could improve memory, learning, and overall cognitive function. The antioxidants in goji berries may help protect the brain against age-related neurodegenerative diseases.

Goji berries have been shown to possess anti-inflammatory properties. Chronic inflammation is associated with various diseases, including heart disease, diabetes, and certain cancers. The antioxidants and other bioactive compounds in goji berries may help reduce inflammation in the body.

Some studies have suggested that goji berries may help regulate blood sugar levels. The polysaccharides present in goji berries have been found to have hypoglycemic effects, potentially beneficial for individuals with diabetes or those at risk of developing the condition. However, more research is needed to confirm these effects.

Goji berries can be enjoyed dried, added to smoothies, oatmeal, salads, or used as a topping for desserts. If you have any underlying health conditions or are on medication, it's always a good idea to consult with a healthcare professional before incorporating goji berries into your diet.

Water7.5 g

Total lipid (fat)0.39 g

Ash 0.78 g 

Carbohydrate,  77.1 g

Fiber, total dietary13 g

Sugars, total including NLEA45.6 g

Calcium, Ca190 mg

Iron, Fe 6.8 mg

Sodium, Na298 mg 

Vitamin C, total ascorbic acid 48.4 mg

Vitamin A, IU26800 IU

Fatty acids, total saturated 0 g

Fatty acids, total trans 0 g

Cholesterol 0 mg

Threonine0.358 g

Isoleucine0.261 g

Leucine0.456 g

Lysine 0.233 g

Methionine0.087 g

Cystine 0.144 g

Phenylalanine0.271 g

Tyrosine0.222 g

Valine0.316 g

Arginine0.722 g

Histidine0.157 g

Alanine0.698 g

Aspartic acid 1.71 g

Glutamic acid 1.43 g

Glycine 0.304 g

Proline 1 g

Serine0.498 g