Today is Tuesday the first day of the month of march the 28th of the first adar on the Hebrew calendar and we are here to wake up together into our awaken bodies this is a 10 minute 30 breath morning practice today is the first day of march and i want to congratulate those of you who have decided to...
03.03.22 04:07 PM - Comment(s)
Waking Up into Your Awakened Body on March 3, 2022
Today is Thursday the 3rd of March. It is the first day of the second adar on the Hebrew calendar and we are here to wake up together into our awakened bodies this is a 10-minute 30-breath morning practice we're going to take 10 long intentional breaths in gratitude give ourselves 10 breaths to scan...
03.03.22 12:24 PM - Comment(s)
Waking Up into Your Awakened Body

Today is Thursday February 17th, the 16th of the first Adar on the Hebrew calendar and we are here to wake up together into our Awakened Bodies. This is a 10-minute 30 breath morning practice: 10 breaths in gratitude, 10 breaths for a body scan and 10 breaths setting your intentions for today. 


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17.02.22 03:44 PM - Comment(s)
Waking Up Into Your Awakened Body

Today is Monday, February 14th. We are here to wake up together into our Awakened Bodies. The sun is in Aquarius. The moon is in Cancer. These are beautiful energies to commemorate the secular holiday of love, Valentine’s Day. We can wake up into these energies feeling the soulful part of our self i...

14.02.22 11:05 AM - Comment(s)
Waking Up into Your Awakened Body

Good morning. I’m Sara from Awakened Body. Let’s wake up together now into our Awakened Bodies. Today is Friday, February, 11th. It is the 10th of the first Adar on the Hebrew calendar. 

We are making our way towards the full moon shining in the night sky and we are ready to start this day from ...

11.02.22 12:01 PM - Comment(s)
Waking Up into Your Awakened Body on February 10, 2022

I am so grateful to be able to be here starting this day with you. This is a 10 minute 30 breath morning practice.


Today is February 10, 2022. It’s the 9th of the First Adar. We track at Awakened Body using the Hebrew calendar for two reasons. The first is that the primary energetic mapping that we u...

10.02.22 10:40 AM - Comment(s)
Waking Up Into Your Awakened Body
Let's wake up now together into our Awakened Body. This is a simple 10-minute, 30-breath morning practice to start your day with spaciousness, with intention and to prime you for doing the work of walking in the Awakened Body. Today is Wednesday February 9th. I am seeing the buds of spring outside m...
09.02.22 08:51 AM - Comment(s)
Waking Up on February 3, 2020

Today is Thursday, February 3rd, the second day of the Hebrew month of adar and we are here now to wake up into the Awakened Body. The sun is shining here in the holy land. 

Drop a comment let us know what it looks and feels like outside where you are because part of waking up into the and body ...

03.02.22 01:29 PM - Comment(s)

-Psalms 34:9

20.01.22 10:06 AM - Comment(s)
Earth Day 2021
To walk in the awakened body is to be attuned to the rhythms of the earth
22.04.21 10:22 AM - Comment(s)