Today is Thursday February 17th, the 16th of the first Adar on the Hebrew calendar and we are here to wake up together into our Awakened Bodies. This is a 10-minute 30 breath morning practice: 10 breaths in gratitude, 10 breaths for a body scan and 10 breaths setting your intentions for today. 

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Good morning. I’m Sara from Awakened Body. Let’s wake up together now into our Awakened Bodies. Today is Friday, February, 11th. It is the 10th of the first Adar on the Hebrew calendar. 

We are making our way towards the full moon shining in the night sky and we are ready to start this day from ...

I am so grateful to be able to be here starting this day with you. This is a 10 minute 30 breath morning practice.

Today is February 10, 2022. It’s the 9th of the First Adar. We track at Awakened Body using the Hebrew calendar for two reasons. The first is that the primary energetic mapping that we u...

Today is Thursday, February 3rd, the second day of the Hebrew month of adar and we are here now to wake up into the Awakened Body. The sun is shining here in the holy land. 

Drop a comment let us know what it looks and feels like outside where you are because part of waking up into the and body ...